I love overnight oats! They are so easy and there are endless possibilities. I usually start out with a simple base like milk, rolled oats, and chia seeds and make a couple at a time. Sometimes, I add in all my mix ins when I am making the base, and sometimes I add them in […]
I love an easy salad dressing. I throw the ingredients in my salad dressing shaker and shake shake shake. I use the OXO Little Salad Dressing Shaker. You could even make the recipe up to three days ahead and store it in the fridge. Ashton Bennett Simple Lemon VinaigretteThis lemon vinaigrette is sweet with […]
Depression in the Winter The winter months can be more challenging for anyone and their mental health. Seasonal Affective Disorder (or SAD) is very common in the winter months. The holidays are over, the days are short, and the cold is keeping everyone indoors and isolated. The feelings of depression, fatigue, and hopelessness can easily […]
Resolutions The end of the year means that many people are reflecting on the past year and planning goals for the new year. I have actually never been a resolution type of girl. Most of the time if I want to do something, I try to start getting it done rather than wait for a […]
Here are five yoga moves to incorporate into your practice to build strength. Sometimes, I get in the habit of focusing on flexibility, but building a balance of strength and flexibility is so important for health. You should feel your quad burning as you lean back. Reach for your ankle. Take your time and get […]
This is a ten minute video of a slow gentle morning flow to ease anxiety and get you ready for your day! I know a lot of my anxiety is in the morning, and I feel like I have to get everything done all at once. This flow helps remind me to take some deep […]
I didn’t want to go and the anxiety was taking over. Ten years since high school and I agreed to play in an alumni basketball game. I haven’t really touched a basketball in ten years. I didn’t know who was going to be there, and I thought it might be awkward. I didn’t want to […]
No Energy to Write I have not really felt like writing lately and keeping up with social media. I get done teaching first graders, going to yoga, making dinner, tidying up, and I am tired. I have felt drained, and writing for an audience feels emotionally tiring at times. The worry of judgments can be […]
Vacation I went to Colorado and stayed in a cabin with my family. Vacations always seem like a fun idea… but then it comes time to actually travel and the anxiety sets in. I always feel like I am the only one that gets that way, but I know there are others out there. Traveling […]
Teaching Our First Yoga Class Yesterday, as a group at yoga teacher training, we taught our first class for people other than our fellow yogis in training. We planned the class together and then each person had a part to teach. I practiced my part of the flow quite a bit at home, and even […]