How to Cook Moist and Tender Chicken

How to cook moist and tender chicken.

We used to have so many problems baking, grilling, and slow cooking chicken breasts. It would always turn out dry and tough. Here are some tips that I have found help me get moist and tender chicken!

  1. Pound the chicken so that it cooks even. I use a gallon bag and a rolling pin.
  2. Marinade or season the chicken. I try to let it sit at least 30 minutes. (My favorite easy way is just olive oil and a dry rub.)    
  3. I usually cook it at about 400 degrees in the oven. I have found I can cook the chicken at slightly lower or higher temperatures and as long as I remove it when the chicken reaches an internal temperature of 165 degrees it is still moist and tender. I would say follow what the recipe says for cooking temperature. On the grill, I generally am at medium low heat.
  4. I can remove it exactly at 165 degrees because I am constantly monitoring the internal temperature of the chicken with the Weber iGrill. This little handy tool is a game changer for getting perfect chicken (or any meat). I don’t have to guess and keep checking if the chicken is done. It alerts me on my phone or I can just look at the screen of the device! (If you are grilling you still need to make sure it isn’t on fire or getting burnt). I use it for grilling, baking, and even slow cooking in the crockpot!
  5. Make sure you insert the probes into the thickest part of the chicken breasts. Also it needs to be in the center of the thick part. I like to insert the probe parallel to the chicken (not up and down). You can use up to four probes at a time.   
  6. Once the chicken reaches temperature, remove it from the oven, grill, or crockpot, and let it rest covered for 5 minutes! I just put it on a plate and cover it with foil. Do not skip this step even though I know you want to dig in!
  7. Enjoy your moist and tender chicken!

 

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Ashton Bennett
Hi! My name is Ashton. I am a wife, a first grade teacher, and a dog mom. I am striving to live a happy, healthy, and balanced life, and hopefully inspire you to do the same. I am a cross trainer and yogi. I try to push myself to step out of my comfort zone in many areas of my life to challenge myself to keep growing. My main goal is to stay mentally healthy. I want to emphasize working out to feel good and create a healthy lifestyle. The goal is not to change my body, but love myself no matter what.

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