Get Your Rear In Gear

Free Time

I am a first grade teacher, and school ended for me on Friday. I always am excited to be done, but I also get a little anxious and lost feeling. “What am I supposed to be doing?” Yesterday, I felt like I had way too much free time in the afternoon. When I am busy, I don’t have as much time to worry!¬† I cleaned some and added the crab rangoon tacos to the blog, but it still seemed to drag on. I am a little rigid with my routines¬† sometimes so it is hard for me to work out so late in the evening…. especially for a 5K event because I always get a little anxious for them.

Anxiety

I have not even been running very much and decided where ever I was at by race day was what I had to work with. This is a much different mentality than I have had in the past. I have not even ran three miles in a row since last summer. This was definitely the least prepared I have ever been for one that I signed up for and that may be partially why I was feeling a little anxious. I started feeling like I couldn’t go to the race because I started feeling really lethargic too…anxious but lethargic. A strange combination, but it exists. I started to think that if nothing else, I had at least donated money to a great cause. I kept telling myself that I could do it, and that I was going to run.¬† I drank some coffee and moved around. I even asked my husband to go support me, and he said that he would. That helped ease some of the anxiety.

My husband supporting me!

All Winners

I also told myself I could just walk if I needed to, but I really didn’t want to. (I did end up walking a couple times by the way!) I finished the 5K in about 31 minutes (my worst time for a 5K ever). I thought that was pretty alright for the amount of training I have done though. The great thing about this race was that it was for a good cause though (proceeds going to colon cancer). So I felt like everyone who participated was a winner. I have never done a race before that went to such a worthy cause. I think that in the future I should sign up for more of those types of runs.

Start!

Motivation

You don’t have to be in great shape if you want to run/walk in a 5K. You don’t have to overtrain either. You can do it just because you want to, and it is a great way to help motivate you to run a little extra. I am a fan of movement, and I love running. I like the idea of moving because you want to move and you want to take care of your body. Signing up for a 5K can help give you a little extra motivation for movement though as long as you can do so safely.

Chilling after the race!

After the Race

After the 5K, my husband, our friend, and I went out to get Sushi. Then we went and listened to live music. It was a beautiful evening, and I was so happy I had signed up. That is how it always goes though…I get so anxious over nothing! Maybe someday I will learn. Maybe.

Sushi… One of my favorite foods!

Medication Update

When we got home, I slept great. I woke up at 5 a.m. like normal, but sleeping the whole night through instead of waking up at 3:00 extremely anxious has been an improvement. If you have been following me, then you know that I stopped taking my anxiety/depression medication. Since then, I have not been having night sweats, and I feel like I am doing alright for the most part. When I first quit taking it, I felt like I was in a slump, but as time has gone on, I have felt like I am handling things ok. I am doing a good job of eating and taking care of myself.

Open-Minded

I never wanted to go on medicine, and I always knew that I would want to try to stop taking it at some point. I actually do support it, and I think it helps a lot of people. I may even go back on it at some point. I try to stay open-minded about it, but if I can go without it, I personally am going to go without it. I feel like I am at a place where I can do that and things are alright now after getting out of the initial rut. My coping skills have improved a lot since I started taking it. If you are trying to make a decision about medicine, you know yourself best… just be honest with yourself.

Third Place Medal

P.S. This morning when I went in to do yoga, I found out that I actually got third for my age group. I do not feel like the time was third place worthy, but hey, I’ll take it.

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Ashton Bennett
Hi! My name is Ashton. I am a wife, a first grade teacher, and a dog mom. I am striving to live a happy, healthy, and balanced life, and hopefully inspire you to do the same. I am a cross trainer and yogi. I try to push myself to step out of my comfort zone in many areas of my life to challenge myself to keep growing. My main goal is to stay mentally healthy. I want to emphasize working out to feel good and create a healthy lifestyle. The goal is not to change my body, but love myself no matter what.

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