Category: Wichita

Protein Shakes: Should I Drink Them?

Not a Nutritionist I just want to state first off that I am not a nutritionist. I researched shakes  some when I was dieting, and I honestly don’t remember most of the information. I know that some types are better for you than others obviously and some are more natural. Quality does matter for protein […]

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Sharing Pizza at Piattos

Eating Local After Hot Asana’s amazing paddle board yoga class, my sister-in-law and I were pretty hungry so we decided we wanted to try somewhere new that was local! We are both horrible decision makers when it comes to trying to pick somewhere to eat, so it usually takes us a while. After naming lots […]

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Restaurants Need to make Salads with more Veggies

Making Salads at Home When I am in the mood for a salad, I love to make it at home because I can load it with all the veggies that I want. This one has mixed greens, cauliflour, carrots, red onion, and a tomato and jalepeno out of my garden. It also has sunflower seeds, […]

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Carrots and BBQ Sauce

I love chicken wings and veggie boats and that is how I discovered that carrots and celery are amazing dipped in bbq sauce. I like to do this instead of ranch, hummus, or quacamole… all of which are amazing options as well! I always thought I would be considered strange for dipping carrots in bbq […]

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Enjoy Your Little Unexpected Dessert

Date Nights Meals I love to go support local businesses. I always am trying to get my husband to go try a new place on Friday night date night. Usually, we do not get desserts on these nights out, and I try to stick to just the meal with no appetizers or extra drinks. Partially […]

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Eating Out Strategy

This morning I met a friend for brunch at HomeGrown in Wichita. It is based on the idea of community partners. I was very impressed with this new restaurant. The cinnamon French toast was delicious, and it came with fresh strawberries. The atmosphere was appealing with lots of natural light, the service was quick and polite, […]

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