Category: Yoga

Five Yoga Moves to Build Strength

Here are five yoga moves to incorporate into your practice to build strength. Sometimes, I get in the habit of focusing on flexibility, but building a balance of strength and flexibility is so important for health. You should feel your quad burning as you lean back. Reach for your ankle. Take your time and get […]

Read more

Gentle Morning Yoga Flow

This is a ten minute video of a slow gentle morning flow to ease anxiety and get you ready for your day! I know a lot of my anxiety is in the morning, and I feel like I have to get everything done all at once. This flow helps remind me to take some deep […]

Read more