Category: Workouts

One of My Favorite Total Body Home Workouts

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Cardio, Arms, & Core

The workout doesn’t have to always be fancy or have a lot of moves. It can be convenient and time efficient. While that can keep workouts interesting, sometimes, I just don’t want to mess around with finding new things to do. I just make up the workout as I go. On my run, I was […]

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100/20 Cardio & Legs Circuit

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Quick Full Body Workout

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