I am a first grade teacher, and school ended for me on Friday. I always am excited to be done, but I also get a little anxious and lost feeling. “What am I supposed to be doing?” Yesterday, I felt like I had way too much free time in the afternoon. When I am busy, I don’t have as much time to worry! I cleaned some and added the crab rangoon tacos to the blog, but it still seemed to drag on. I am a little rigid with my routines sometimes so it is hard for me to work out so late in the evening…. especially for a 5K event because I always get a little anxious for them.
I have not even been running very much and decided where ever I was at by race day was what I had to work with. This is a much different mentality than I have had in the past. I have not even ran three miles in a row since last summer. This was definitely the least prepared I have ever been for one that I signed up for and that may be partially why I was feeling a little anxious. I started feeling like I couldn’t go to the race because I started feeling really lethargic too…anxious but lethargic. A strange combination, but it exists. I started to think that if nothing else, I had at least donated money to a great cause. I kept telling myself that I could do it, and that I was going to run. I drank some coffee and moved around. I even asked my husband to go support me, and he said that he would. That helped ease some of the anxiety.
I also told myself I could just walk if I needed to, but I really didn’t want to. (I did end up walking a couple times by the way!) I finished the 5K in about 31 minutes (my worst time for a 5K ever). I thought that was pretty alright for the amount of training I have done though. The great thing about this race was that it was for a good cause though (proceeds going to colon cancer). So I felt like everyone who participated was a winner. I have never done a race before that went to such a worthy cause. I think that in the future I should sign up for more of those types of runs.
You don’t have to be in great shape if you want to run/walk in a 5K. You don’t have to overtrain either. You can do it just because you want to, and it is a great way to help motivate you to run a little extra. I am a fan of movement, and I love running. I like the idea of moving because you want to move and you want to take care of your body. Signing up for a 5K can help give you a little extra motivation for movement though as long as you can do so safely.
After the Race
After the 5K, my husband, our friend, and I went out to get Sushi. Then we went and listened to live music. It was a beautiful evening, and I was so happy I had signed up. That is how it always goes though…I get so anxious over nothing! Maybe someday I will learn. Maybe.
When we got home, I slept great. I woke up at 5 a.m. like normal, but sleeping the whole night through instead of waking up at 3:00 extremely anxious has been an improvement. If you have been following me, then you know that I stopped taking my anxiety/depression medication. Since then, I have not been having night sweats, and I feel like I am doing alright for the most part. When I first quit taking it, I felt like I was in a slump, but as time has gone on, I have felt like I am handling things ok. I am doing a good job of eating and taking care of myself.
I never wanted to go on medicine, and I always knew that I would want to try to stop taking it at some point. I actually do support it, and I think it helps a lot of people. I may even go back on it at some point. I try to stay open-minded about it, but if I can go without it, I personally am going to go without it. I feel like I am at a place where I can do that and things are alright now after getting out of the initial rut. My coping skills have improved a lot since I started taking it. If you are trying to make a decision about medicine, you know yourself best… just be honest with yourself.
P.S. This morning when I went in to do yoga, I found out that I actually got third for my age group. I do not feel like the time was third place worthy, but hey, I’ll take it.