Category: Fitness

Five Yoga Moves to Build Strength

Here are five yoga moves to incorporate into your practice to build strength. Sometimes, I get in the habit of focusing on flexibility, but building a balance of strength and flexibility is so important for health. You should feel your quad burning as you lean back. Reach for your ankle. Take your time and get […]

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Gentle Morning Yoga Flow

This is a ten minute video of a slow gentle morning flow to ease anxiety and get you ready for your day! I know a lot of my anxiety is in the morning, and I feel like I have to get everything done all at once. This flow helps remind me to take some deep […]

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One of My Favorite Total Body Home Workouts

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Cardio, Arms, & Core

The workout doesn’t have to always be fancy or have a lot of moves. It can be convenient and time efficient. While that can keep workouts interesting, sometimes, I just don’t want to mess around with finding new things to do. I just make up the workout as I go. On my run, I was […]

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100/20 Cardio & Legs Circuit

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Quick Full Body Workout

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