Month: January 2019

Almond Joy Overnight Oats

Almond Joy Overnight Oats

I love overnight oats! They are so easy and there are endless possibilities. I usually start out with a simple base like milk, rolled oats, and chia seeds and make a couple at a time. Sometimes, I add in all my mix ins when I am making the base, and sometimes I add them in […]

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Lemon Vinaigrette

Simple Lemon Vinaigrette

I love an easy salad dressing. I throw the ingredients in my salad dressing shaker and shake shake shake. I use the OXO Little Salad Dressing Shaker. You could even make the recipe up to three days ahead and store it in the fridge.   Ashton Bennett Simple Lemon VinaigretteThis lemon vinaigrette is sweet with […]

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5 Tips for Coping With Depression

Depression in the Winter The winter months can be more challenging for anyone and their mental health. Seasonal Affective Disorder (or SAD) is very common in the winter months. The holidays are over, the days are short, and the cold is keeping everyone indoors and isolated. The feelings of depression, fatigue, and hopelessness can easily […]

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