Month: February 2018

Easy Taco Soup

Ashton Bennett Serves 5-8 People (Each Serving: 1-2 Cups)625Easy Taco Soup This taco soup is so easy to make on a cold day! 5 minPrep Time 25 minCook Time 30 min Save Recipe Print Recipe Ingredients1 lb. Ground Beef (93/7 is what I use!)1 Can Diced Tomatoes (15 oz.)1 Can Drained Corn (15 oz.)1 Can […]

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Twelve Tips To Overcome a Negative Body Image

Do you look in the mirror and say awful things to yourself? Do you look down at your body and feel disgust? Do you feel your body and obsess about areas you don’t like? I used to be so hard on myself daily, and lots of times even hourly.  I used to body check by feeling […]

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Five Strategies to Develop Self Love

Love Yourself First With Valentine’s Day coming up, I thought I would talk about the most important person you should love… Yourself! Don’t forget to love yourself first. It is difficult to focus on loving and taking care of others if you don’t accept yourself first, and it makes it so hard to move on […]

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Why Counting Steps, Calories, and Macros Doesn’t Count

“Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted.” -Albert Einstein Counting Everything I used to run and count my steps. I wanted to make sure the fitness tracker was getting my steps accurate on my run. I would count my calories that I took in by weighing […]

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