Month: January 2018

Do You Struggle With The Fear Of Gaining Weight?

I Feared Gaining Weight I went out to eat with my husband on Friday night for a date night. I couldn’t help but think of how our dates nights have changed in the past few years. I used to be so scared of gaining weight and was so unhappy with myself all the time. I […]

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The Body Image Message That Is Being Sent To Kids

“Little eyes are always watching.” I am just sitting here thinking about how children can pick up on things you would never think they notice. I encourage us all to reflect on what kinds of messages we are sending to children and teens considering body image. They are going to have feelings about their body […]

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It Is Easy To Judge People But Hard To Understand Them

Easy To Judge It is so easy to judge a person. All you have to do is see them to judge them. You may have one encounter with them or even a few more than that and find yourself judging them. I even can find myself judging people that I have known for a long […]

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A Cold Intolerance May Mean You Are Not Getting The Nourishment You Need

“The cold always bothered me everyday!” When I would restrict, eat only certain safe foods, and count calories. I had a major cold intolerance. My mom actually has raynauds, and my circulation really isn’t the best. I still get cold easily, but nothing like it was. There were other symptoms that went along with not […]

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Depression Is An Illness

I just want to say I am not a doctor. I am just someone who wants to help bring awareness. The Brain is Chemically Different Depression is an illness. The brain of someone who is depressed is actually chemically different. You do not just make choices about how you feel, you try to fight for […]

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