Month: November 2017

Count Blessings, Not Calories, Today and Everyday

Happy Thanksgiving Everyone! I will be counting my blessings today instead of the calories! However, I do have some guidelines that I am going to try to follow to continue to have a healthy relationship with food. This is not dieting, it is being mindful and trying to be healthy, happy, and live a balanced […]

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The Apple Doesn’t Fall Far From The Tree

Genetics I have always been self conscious about my teeth. I take care of them by brushing and flossing twice a day. I don’t drink pop or sugary drinks, and I would say I have a pretty nutritious diet. I always have problems with my teeth though. My mom has as well, and genetically I […]

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You Are in Control

Other’s Thoughts Do you let what other people may think or actually think about you get to you to the point where it is hard to function and your mental health and self confidence is compromised because you can’t get past it? You feel like you have no control so you try to control other […]

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