Month: October 2017

Weight is Just A Number

Why does a number on the scale mean so much? I have avoided scales for about a year. Today I saw my weight though on accident at an appointment, and it crushed me. I didn’t want to eat supper and all those voices came flooding back. Fat fat fat. You need to lose weight. You […]

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Protein Shakes: Should I Drink Them?

Not a Nutritionist I just want to state first off that I am not a nutritionist. I researched shakes  some when I was dieting, and I honestly don’t remember most of the information. I know that some types are better for you than others obviously and some are more natural. Quality does matter for protein […]

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Don’t Let Stress Stop You

Feeling Stressed Sometimes when we get stressed or feel short on time, we go away from the things that help us. Every year around conference time, I get really stressed out, and I have trouble relaxing. All of my thoughts tend to center around them. I have to do other things to get my mind […]

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Baked Chicken Pizza

I wanted pizza, but chicken needed to be used so I just combined the ideas. This is easy dinner idea with not much cleanup. You could probably put on veggie toppings or just make it cheese. I had bought pepperonis so that is just what I used! I am not very good about measuring ingredients […]

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