Month: September 2017

Love Your Body

Love Your Body Stay active because you love your body, and not because you hate it. Self destructing thoughts are not motivating. They can get you up and get you going sometimes, but they won’t make you happy. It also isn’t a  good lifestyle approach to living a balanced, healthy life. I really believe that […]

Read more

Emotional Eating

Taking Chances This is not a comfortable post. Not that any of them have been because I am normally pretty quiet and opening up about this seems embarrassing. It is a real problem though and so many feel ashamed when it happens. I feel like in order for this site to be what I want […]

Read more

Oatmeal Raisin Protein Bites

I love the tastes of fall. Cinnamon is one of my favorite spices, but I tend to use it a lot more in the fall. These protein bites remind me of one of my favorite kinds of cookie… the oatmeal raisin cookie! They take a lot less work, require no baking, and are healthier!  I […]

Read more

Chick-Fil-A Spicy Grilled Chicken Sandwich

I love the Chick-Fil-A grilled chicken sandwich, and I love the spicy chicken sandwich. Sometimes, I want the taste of the spicy chicken at home, but I don’t want to go to the work of breading the chicken. In addition, I always seem to want Chick-Fil-A on Sundays…. the day they are closed! This is […]

Read more