Month: August 2017

People Need People

  Pulled in Different Directions Sundays are always the most difficult for me. It is the day I start to realize that the weekend is coming to an end. I have trouble enjoying the day and anxiety starts to take over. I feel pulled in different directions. I want to prepare for the week ahead […]

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These Shoes Were Made for Walking

Reconnecting¬† I¬†want to start off by saying that I am sorry to anyone who I may have felt like it took me a while to get back to them this week. Whenever school starts, there is so much to do and just not enough time to get it all done. Often times, my relationships with […]

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Doing the Best I Can

I was being so productive this morning, and then I hit a wall hard. Weekends and nights are more difficult for me. I hate to admit it, but I broke down. I finally forced myself up and pretty much ran out the door with no phone, no music, and no dogs. It was just running […]

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Work Out: Cardio & Leg Strength

I am not a personal trainer. I just come up with different workouts that I like to do. I grew up doing sports, and I did track a couple of years at a community college. I also have participated in strength and conditioning so I do have a strong background in types of workouts. I […]

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Viva Las Vegas: Vacations and Maintaining Balanced Living

Vacation I left on Friday for vacation in Las Vegas and returned yesterday. Some of you knew that, but I try not to post that I am gone until I return. I am always a little paranoid because I hear those stories about people posting about it, and then they return to their house robbed. […]

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Take a Moment to be Happy

Rushing Many times I feel pressure to do things quickly so I can move on to the next thing. When I feel overwhelmed, I might rush through a workout, a meal, or a even a project. In a fast paced society, with so much to do, it can be difficult to slow down and just […]

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Cherries & Cream Oats

So I love oatmeal, but I get tired of it the same way. I try to throw in whatever fruit that I bought on sale that week! This week it happened to be cherries! I am slightly obsessed with them, but I usually only buy them in the summer! Ashton Bennett Cherries & Cream OatsIf […]

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Jazzercising and Laughercising

Emotional Roller Coaster  I totally made up the title because I thought it sounded funny. I am really pretty goofy and like to find ways to entertain myself. Sometimes, I get in sad moods too though.Yesterday afternoon I was in one of those sad moods. I felt like I was on an emotional roller coaster […]

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