Month: July 2017

Your Journey is Your Journey

My Last Class This summer, I have really enjoyed going to running and yoga at Hot Asana on Friday mornings. Yesterday was my last day to be able to do so. I can’t go next Friday, and then the following week, school will start for teachers so I will not be able to make it […]

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Every Day is a Gift of Life

Happy Birthday I want to start off by saying that I had a wonderful birthday yesterday. I did lots of things that I enjoy doing. I listened to my favorite music, worked out, went to yoga, took the dogs on a walk, painted pottery, and went to dinner with family. So many people wished me […]

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New Experiences and the Jitters

The Jitters Whenever I get ready to do something new, I always get a little bit of the jitters. In my first grade classroom, we talk about having the jitters the first day of school. We read a book about someone who is scared to go to school. It doesn’t show who it is until […]

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Easy Peanut Butter, Honey, and Oat Bites

I love base recipes because it is an easy way to change up the recipe depending on what you have on hand or what you want. These peanut butter, honey, and oat bites are so easy! Base: 1 C. Oats, 1/2 C. Peanut Butter, 1/3 C. Honey THEN ADD 1/4 C. of a Mix In […]

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Sharing Pizza at Piattos

Eating Local After Hot Asana’s amazing paddle board yoga class, my sister-in-law and I were pretty hungry so we decided we wanted to try somewhere new that was local! We are both horrible decision makers when it comes to trying to pick somewhere to eat, so it usually takes us a while. After naming lots […]

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Love the Unflattering Picture

STOP!  Don’t delete that picture! I did, and I regretted it!   80’s Yoga Kelsea Wright, owner of  Limitless Yoga, has done a great job of coming up with creative yoga events in the Wichita area. I have loved going to these events. I have been to Yoga at Tanganyika Wildlife Park, Free Yoga at […]

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Holy Guacamole Recipe

I love avocados, and I love this guacamole recipe. It is so simple, too! It is almost like the Chipotle recipe, but I vary a few things. More lime juice and no cilantro. Just give it a try. I hope you like it, too!    Ashton Bennett Ashton’s GuacamoleThis guacamole is very similar to Chipotle’s. […]

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Courage is Asking for Help

You Are Not Weak Sometimes, we may consider ourselves weak when we ask for help, but really, it is quite the opposite. It takes a lot of courage to ask for help when you need it. Maybe it is something like needing help with housework, kids, your job, a new skill, or maybe it is something […]

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Don’t Get the Sunday Night Blues

MONDAY MOTIVATION Start looking forward to something you want to enjoy on Monday. Examples: Drink your favorite expensive coffee that you don’t use as often, listen to music, take a walk, journal, read, stretch, get a massage, make plans for something you are excited for, buy something small you have wanted! The options are endless! 

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Do You Use Food as a Reward?

Rewarding Myself Here is one that I have struggled with for a long time. I have thought of food as a reward. I would do a good job of working out so I thought that I could reward myself and indulge in large servings of chips, ice-cream, or chocolate, and it wouldn’t matter because I […]

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