Day: June 27, 2017

Shame Loves Secrecy

In the book, “The Gifts of Imperfection,” Brene Brown talks about how shame loves secrecy. If you share what embarrasses you, the shame doesn’t seem as bad. I am not saying that we need to share all of our embarrassing moments on social media. I am saying that it helps to tell someone who will […]

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Leave Leftovers Separate & Throw Together

So I threw this together with the leftovers I had in the fridge. I call them Ashton Throw Together Meals, and they are a frequent occurence at our house. You have to use your imagination when you cook for two. We don’t want to eat the same thing day after day, but we want to […]

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Take the First Step

“I will start working out and eating healthier tomorrow.”  I know I have said it before, and I know you have heard it before from someone or maybe even yourself. The problem with that is that we might not have the motivation the next day, we may run out of time, or make an excuse, and […]

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