Month: July 2016

Berry Coconut Overnight Oats

Ashton Bennett Berry Coconut Overnight OatsThis recipe combines cold oats, fresh berries, coconut, and cashews for a refreshing summer breakfast.2 minPrep Time 2 min Save Recipe Print Recipe Ingredients1/2 C. Rolled Oats1/2 C. Milk2 T. Vanilla Greek Yogurt1/4 C. Chopped Strawberries1/4 C. Blueberries1 T. Chopped Cashews1 t. Unsweetened CoconutInstructionsMix oats, milk, and yogurt in a […]

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Quick Full Body Workout


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Change It Up!

When I get in a workout rut, sometimes I just need to try a new exercise. I start to get comfortable or want to do one type of workout for a while.  I eventually get bored and don’t want to workout anymore though. This is when I challenge myself to try a new workout. I […]

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