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Balance Queen

Mental HealthMotivation

I didn’t want to go and the anxiety was taking over. Ten years since high school and I agreed to play in an alumni basketball game. I haven’t really touched a basketball in ten years. I didn’t know who was… Continue Reading…

Mental Health

No Energy to Write I have not really felt like writing lately and keeping up with social media. I get done teaching first graders, going to yoga, making dinner, tidying up, and I am tired. I have felt drained, and… Continue Reading…

Mental Health

Vacation I went to Colorado and stayed in a cabin with my family. Vacations always seem like a fun idea… but then it comes time to actually travel and the anxiety sets in. I always feel like I am the… Continue Reading…

Motivation

Teaching Our First Yoga Class Yesterday, as a group at yoga teacher training, we taught our first class for people other than our fellow yogis in training. We planned the class together and then each person had a part to… Continue Reading…

Balanced Diet

If I Don’t Want It, I Don’t Eat It It was my grandma’s ninetieth birthday party on Sunday afternoon. I knew there was going to be cake from Sam’s. I am kind of a dessert snob I guess. I really… Continue Reading…

DinnerRecipes

We used to have so many problems baking, grilling, and slow cooking chicken breasts. It would always turn out dry and tough. Here are some tips that I have found help me get moist and tender chicken! Pound the chicken… Continue Reading…

Balanced DietBreakfastSnacks

So I had some kiwi and mango and thought a smoothie sounded good! I threw some ingredients in a blender and this is what I got. It makes about 2 servings so I froze the other half in a mason… Continue Reading…

Balanced FitnessMental HealthMotivation

Free Time I am a first grade teacher, and school ended for me on Friday. I always am excited to be done, but I also get a little anxious and lost feeling. “What am I supposed to be doing?” Yesterday,… Continue Reading…

DinnerRecipes

Ashton Bennett 8 TacosCrab Ragoon TacosThese crab rangoon tacos are a super easy no cook meal! Save Recipe Print Recipe Ingredients8 Small Flour Tortillas8 oz. Cream Cheese2 Packages of Imitation Crab Meat (8 oz. each)Bunch of Green OnionsJar of Sweet… Continue Reading…

Mental Health

A Month With No Medication I quit taking my medicine for depression about a month ago without being advised to do so by my psychiatrist. (I don’t advise you to do that, by the way!) I was told that the… Continue Reading…

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Ashtonicolebennett

3 months 4 weeks ago

Relax your jaw. Take your tongue away from the roof of your mouth. Draw your shoulder blades down your back. Just Breathe. -
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I have to remind myself to do this multiple times a day. I always find it amazing how much it helps. -
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#yogisofinstagram