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mental health anxiety attack break down

Anxiety Attack

Have you ever felt so anxious and you needed to cry, but you couldn’t get the chance… so you kept bottling it up and the anxiety continued to build until the emotions just exploded? That was me the other day. The day started off with some challenges, and I was all flustered. It was one […]

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Body Image Tips for the Dressing Room

Shopping Can Be Frustrating The dressing room can be a daunting place for any woman. Trying on clothing when sizes aren’t consistent from brand to brand and piece to piece can be hard. I used to love to go shopping with my mom growing up, and somewhere along the way my eating disorder stole that […]

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My Eating Disorder surfaced as an adult

I just realized that I have never really shared my story of when my eating disorder developed, so here it goes… Like so many people, my intentions started out as innocent. I wanted to lose some weight and be healthy, but mostly lose weight. I would have never dreamed it would become what it turned […]

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Almond Joy Overnight Oats

I love overnight oats! They are so easy and there are endless possibilities. I usually start out with a simple base like milk, rolled oats, and chia seeds and make a couple at a time. Sometimes, I add in all my mix ins when I am making the base, and sometimes I add them in […]

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5 Tips for Coping With Depression

Depression in the Winter The winter months can be more challenging for anyone and their mental health. Seasonal Affective Disorder (or SAD) is very common in the winter months. The holidays are over, the days are short, and the cold is keeping everyone indoors and isolated. The feelings of depression, fatigue, and hopelessness can easily […]

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New Years resolutions that have nothing to do with losing weight.

Goals that Have Nothing To do with Losing Weight

Resolutions The end of the year means that many people are reflecting on the past year and planning goals for the new year. I have actually never been a resolution type of girl. Most of the time if I want to do something, I try to start getting it done rather than wait for a […]

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Five Yoga Moves to Build Strength

Here are five yoga moves to incorporate into your practice to build strength. Sometimes, I get in the habit of focusing on flexibility, but building a balance of strength and flexibility is so important for health. You should feel your quad burning as you lean back. Reach for your ankle. Take your time and get […]

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7 Tips to Attend an Event When Anxiety Sets In

I didn’t want to go and the anxiety was taking over. Ten years since high school and I agreed to play in an alumni basketball game. I haven’t really touched a basketball in ten years. I didn’t know who was going to be there, and I thought it might be awkward. I didn’t want to […]

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You Know Yourself Best

No Energy to Write I have not really felt like writing lately and keeping up with social media. I get done teaching first graders, going to yoga, making dinner, tidying up, and I am tired. I have felt drained, and writing for an audience feels emotionally tiring at times. The worry of judgments can be […]

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Colorado Vacation

Vacation I went to Colorado and stayed in a cabin with my family. Vacations always seem like a fun idea… but then it comes time to actually travel and the anxiety sets in. I always feel like I am the only one that gets that way, but I know there are others out there. Traveling […]

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